Firmly place the index and ring fingers on a softball for a two-seam fastball. Learn tips for gripping a two-seam fastball in this free video on softball pitching techniques from a softball coach. Expert: Juan Landeverde Bio: Juan Carlos Landeverde played college baseball at Cal State Northridge. He has been the mens baseball coach at Hamilton High, and the womens softball coach for the past five years. Filmmaker: Devin Boddie

The two-seam fastball has a sinking movement in softball. Learn how to throw a two-seam fastball in this free video on softball pitching techniques from a softball coach. Expert: Juan Landeverde Bio: Juan Carlos Landeverde played college baseball at Cal State Northridge. He has been the mens baseball coach at Hamilton High, and the womens softball coach for the past five years. Filmmaker: Devin Boddie

The four-seam fastball has a lack of movement, and is the first pitch to master. Learn how to throw a four-seam fastball in this free video on softball pitching techniques from a softball coach. Expert: Juan Landeverde Bio: Juan Carlos Landeverde played college baseball at Cal State Northridge. He has been the mens baseball coach at Hamilton High, and the womens softball coach for the past five years. Filmmaker: Devin Boddie

The ball rotates backwards when a changeup is pitched in softball. Learn how to throw a changeup in this free video on softball pitching techniques from a softball coach. Expert: Juan Landeverde Bio: Juan Carlos Landeverde played college baseball at Cal State Northridge. He has been the mens baseball coach at Hamilton High, and the womens softball coach for the past five years. Filmmaker: Devin Boddie

A changeup grip is like a four-seam grip but with different rotation. Learn tips for gripping a changeup in this free video on softball pitching techniques from a softball coach. Expert: Juan Landeverde Bio: Juan Carlos Landeverde played college baseball at Cal State Northridge. He has been the mens baseball coach at Hamilton High, and the womens softball coach for the past five years. Filmmaker: Devin Boddie

A softball rise pitch should rise from the knees to the chest. Learn how to throw a rise pitch in this free video on softball pitching techniques from a softball coach. Expert: Juan Landeverde Bio: Juan Carlos Landeverde played college baseball at Cal State Northridge. He has been the mens baseball coach at Hamilton High, and the womens softball coach for the past five years. Filmmaker: Devin Boddie

A rise pitch grip is similar to the curveball grip in softball. Learn tips for gripping a rise pitch in this free video on softball pitching techniques from a softball coach. Expert: Juan Landeverde Bio: Juan Carlos Landeverde played college baseball at Cal State Northridge. He has been the mens baseball coach at Hamilton High, and the womens softball coach for the past five years. Filmmaker: Devin Boddie

Isolate the pitching arm without moving the feet to warm up for softball pitching. Learn how to warm up for advanced softball pitching with tips in this free video on techniques and grips from a softball coach. Expert: Juan Landeverde Bio: Juan Carlos Landeverde played college baseball at Cal State Northridge. He has been the mens baseball coach at Hamilton High, and the womens softball coach for the past five years. Filmmaker: Devin Boddie

Hold a softball with all four fingers across the seams. Learn tips for gripping a four-seam fastball in this free video on softball pitching techniques from a softball coach. Expert: Juan Landeverde Bio: Juan Carlos Landeverde played college baseball at Cal State Northridge. He has been the mens baseball coach at Hamilton High, and the womens softball coach for the past five years. Filmmaker: Devin Boddie