Fall ball 2010. All shot with the Sanyo Xacti HD2000.

Some debate on what is a legal pitch: you decide and comment below. ASA rules apply. There are two pitchers shown. I believe one has a nasty, but subtle crow hop and the other is a long toe drag. A long crow hop can easily get the pitcher 2-4 feet closer to the plate, providing a significant advantage. Filmed at a 11-12 year old girls softball tournament.

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www.myosource.com www.myosource.com Pitching Instruction with Rob Jackson. General Manager Mac-N-Seitz Baseball and Softball. What to do with the Glove Hand. Shoulder up Twist Pull Grab Stay tall increase velocity weight shift drive knee to target coaching training baseball pitching throwing drills head on the ball power and drive lesson and instruction speed balance chest elbow line glove hand glove shoulder glove arm weight balance mac-n-seitz baseball and softball kansas city missouri overland park kansas

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JUST A LIL VID 0F ME PITCHING!