The four-seam fastball has a lack of movement, and is the first pitch to master. Learn how to throw a four-seam fastball in this free video on softball pitching techniques from a softball coach. Expert: Juan Landeverde Bio: Juan Carlos Landeverde played college baseball at Cal State Northridge. He has been the mens baseball coach at Hamilton High, and the womens softball coach for the past five years. Filmmaker: Devin Boddie

www.mavenvideo.com This video goes into detail about a drill called the One Knee Swing. It is featured on the Power and Distance DVD.

Of the three pitches on this video clip, do you think the middle pitch illegal as this umpire called it? He said she did not present the ball with hands separated for more that a second.

www.myosource.com www.myosource.com Pitching Instructor Rob Jackson. General Manager Mac-N Seitz Baseball Training facility. The Chair drills works on Reach, Back Leg Strength Finish and Flex the Knee Reach over Front Foot Avoid Flat Fastball head on the ball power and drive downward angle make your ball more lively Do not lose velocity how to pitch how to train for pitching how to perfrom the chair drill mac-n-seitz baseball and softball kansas city missouri overland park kansas

Review of grip and mechanics for a peeling drop ball. Throw like a Girl – with Coach Heather

Core training for softball questions answered by Barry Lovelace: THE King of Core www.corepowerforbaseball.com ALL core training exercises are great for any athlete and any sport. Baseball pitching and softball pitching are just two two sports that will see great results with core workouts. core training http core exercises www.corepowerforbaseball.com baseball training http softball training www.corepowerforbaseball.com baseball pitching http softball pitching www.corepowerforbaseball.com core workouts for baseball http

12U player working on correcting mechanics and learning the spin of a backhand change up. Nice job, keep up the hard work!!

www.mavenvideo.com This short video shows clips on how to increase speed featured in its entirety on the, Ultimate Troubleshooting For The Windmill Pitcher DVD.

Jolene Ruiz is 12 yrs old from Indio, Ca. and pitches up in the 14 & Under division. She has been pitching for three years and loves softball. Her pitching coach is Ruth Ramos Herrera from Indio – Coach Ruth was a Indio High School Elite pitcher back in the 1980′s. Jolene’s goal is to pitch in High school, college & in the National Pro Womens League. At age 11, Jolene led her team to the 2007 PONY Nationals in Austin, Texas. Jolene’s biggest talent is that she has “Ice in her veins” and strikes out batters under pressure. She is learning daily and most importantly to her parents…She is having fun! At this time, Jolene’s pitches are a Fastball, Rise, Change-up & a Peel Drop ball. Most importantly than all of those is she has tremendous control. Jolene’s best softball memory! Meeting & taking a photo with USA Olympic Softball pitcher Jennie Finch in 2008! Jennie signed her poster that says “Jolene – Dream & Believe!” Jolene’s welcomes all comments.

Gabby is working on developing new pitches and tweaking her overall motion and mechanics. Gabby is a Fastpitch Softball pitcher for her High School and she also competes on a tournament Softball team. She is doing a great job making adjustments to help get additional movement on the ball!! Keep up the hard work Gabby!